TRE’s power lies in its simplicity. All humans posses a tremor reflex that can be easily activated. Most people can practice at home, after learning the process in person. All of which begs the question: why work with a qualified provider? There are 2 answers: 1) Self-regulation Getting people to shake is simple. Teaching them to regulate their shaking takes time and guidance. Shaking without regulation will send us in circles, feeling overwhelmed and locking us out of the healing potential of TRE.