Five years ago, I started shaking in meditation. I thought something was wrong. I didn’t know it was the beginning of something transformative. I didn’t know anyone could shake like this. And I sure didn’t think I’d spend a year learning how to teach this to others. Shaking brought me back to life after I went through burnout and depression. It rewired my nervous system and released years of tension, dissociation and shame.

TRE’s power lies in its simplicity. All humans posses a tremor reflex that can be easily activated. Most people can practice at home, after learning the process in person. All of which begs the question: why work with a qualified provider? There are 2 answers: 1) Self-regulation Getting people to shake is simple. Teaching them to regulate their shaking takes time and guidance. Shaking without regulation will send us in circles, feeling overwhelmed and locking us out of the healing potential of TRE.